& Performance Training
Helping runners, triathletes, and active adults return from injury, safely progress training, and improve performance.
Do you have nagging pain or tightness that is preventing you from training how you want?
Are you currently sidelined from running or working out due to injury?
Are you injury prone and hesitant to start back into a routine?
Have you tried resting and it has not resolved?
Do you not know what next step to take?
Contact us to set up a free phone consultation to see if we are a good fit to help you reach your goals!
IFP wants you to stay healthy and active. Whether you are injured, wanting to prevent an injury as you increase training for your next event, or are looking to improve your performance to set a new PR, we want to help you achieve your goals.
IFP provides a client experience different than the average physical therapy clinic. We utilize a whole body approach in injury rehabilitation and performance improvement. Our unique hands-on skilled treatment is focused on your individualized needs and goals.
TECHNIQUES WE USE
CONDTIONS WE TREAT
As an Orthopedic Clinical Specialist and manual therapy expert, Dr. Sells treats all joints and soft tissues of the body including, but not limited to:
Low back pain
Adhesive Capsulitis (frozen shoulder)
Degenerative Disc Disease
Elbow and wrist pain
Pre and post-surgical
WHAT MAKES IFP UNIQUE
1 Hour Sessions
Your full session is spent with a Doctor of Physical Therapy to give you the best quality of care and make sure all of your questions are answered.
You know the price and frequency of each PT session so there are no surprise invoices after your treatment is completed.
Rehab and More
IFP cares about more than just helping you be pain free. We address imbalances that can lead to future injury or are limiting you from performing at your maximal potential.
"I didn’t want to go to a typical physical therapy place where you’re one of many in a room that the therapist rotates between. I wanted individualized therapy sessions. I was so very fortunate to find Samantha through a Google search. I was a little apprehensive she might not take me as a client as I am the furthest person from being an athlete but she did. She is highly trained, super knowledgeable, very kind and encouraging and was able to work around my crazy work schedule. I learned so much from her and am so thankful I found her. She will help to restore your body back to health."